The Course Built for First-Time Dads Like You

A man is gently holding and kissing the tiny hands and face of a baby lying on a hospital bed.
The Dad School // First Time Dads

Research shows that connecting with other dads can make a big difference in your confidence and well-being. While there aren't many post-birth programs for dads, we're here to change that. Join us for practical tips, support and community. This course is designed for first time fathers with babies under one year old, perfect for new dads in their 20’s to 40’s.

You’ll learn the following:

  • How to bond with your baby and support secure attachment

  • How to support your partner through the first year

  • How to cut through the noise and focus on what matters

  • What to expect and which specific skills to use when things get tough

  • How to use values to guide your actions and stay confident and competent under pressure

Time Commitment: Each virtual course is six weeks long, meeting weekly for 90 minutes online.

Financial Commitment: $699 for the full six weeks. Meetings are 1.5 hours per week.

We keep class sizes small —just six dads per group—so everyone has the chance to share, ask questions, and get the support they need. A smaller group fosters real connections, making it easier to open up, learn from each other, and build a sense of community that lasts beyond the course.

Next Course Offering Dates – Limited Spots Available

The Dad School courses run in small groups to ensure every dad gets a real voice. Below are upcoming options. Each group is capped at 6 dads total to keep things focused, connected, and meaningful. Once a session is full, it will close.

Time Options

🗓 Wednesdays at 630 PM PST (Online)
🗓 Thursdays at 630 PM PST (Online)

—> Next classes start Wednesday, April 1st and Thursday, April 2nd.

Each cohort is limited to 6 dads.

These dates don’t work for you right now? No problem—we’re still here.

Click here to join the waitlist and tell us when you'd ideally like to start.

We’ll follow up when a spot opens that fits your schedule.

FAQs

  • This course is designed for new dads with babies under one year old, emphasizing the unique challenges and joys of fatherhood. It covers key topics like personal values, relationship dynamics, and self-care strategies. Participants will gain practical tools and support to navigate their new role with confidence.

  • We’re here to help. This course is designed to provide support for new fathers who may feel overwhelmed by the changes in their lives. The sessions encourage open discussions about feelings, helping you to gain confidence and tools to manage stress and anxiety.

  • You’ll have the opportunity to connect and share experiences with other new dads who understand what you’re going through. The course fosters a sense of community, allowing participants to provide mutual support and encouragement. This network can be invaluable as you navigate the ups and downs of fatherhood.

  • The course includes sessions focused on nurturing your relationship with your partner, addressing communication and intimacy challenges. You'll learn effective conflict resolution skills and how to balance logistical and emotional support needs. This will help strengthen your partnership during this transformative time of parenthood.

  • Absolutely! This course is designed to support all new dads, including single parents, as you navigate the challenges of fatherhood. You'll find a welcoming environment where you can connect with other fathers, share experiences, and gain valuable insights tailored to your unique situation. The skills and tools offered in this course will empower you to thrive as a single dad.

Testimonials

  • "When my baby was born I was feeling overwhelmed and unsure if I was doing things ‘right’ as a dad.

    Now, I have real strategies that work, a group of guys who truly get it, and the reassurance that I’m giving my baby the best start possible."

  • "I didn’t realize how much I needed this course until I took it.

    The advice actually makes sense, the other dads are solid and for once, I feel like I know what I’m doing (most of the time)."

  • "Before this course, my baby and I were both crying at 3 AM—now at least one of us is sleeping!

    The tips, support, and dad-hacks I learned have made parenting way less terrifying and a whole lot more fun."

  • "I went into this course thinking, ‘Do I really need a parenting class?’ Turns out, yeah—I did.

    It gave me solid advice, a group of dads who actually get it, and a way to handle the chaos without losing my mind."

  • "I was just winging it every day, hoping I wasn’t screwing up too badly.

    Now, I’ve got real tools that help, a little more confidence, and a bunch of dads who remind me we’re all figuring this out together."

Still have Questions?

Contact us